Your stomach is responsible for a whole lot more than just reminding you to eat lunch and digesting it afterward. It’s part of a system that’s essential to making your weight healthy, your immune response strong and your mood positive. To keep it humming along, find out how to settle four common upsets.
Read MoreA hormonal imbalance can significantly impact mood, appetite, and overall health. Some factors are beyond a person's control however, manageable elements such as stress and the diet can influence hormone levels.
The endocrine system circulates hormones, which perform various functions throughout the day.
Even small changes in hormone levels can result in adverse effects, including extra stress on the body. Symptoms can grow worse over time, and a hormonal imbalance can lead to chronic issues.
For some people, making simple lifestyle changes can help to restore levels of hormones.
What is nurturing? Is it maintaining a strict diet or exercise regime in the belief that this is what we need to do for our health and wellbeing? Or is it real life, getting out into nature, eating what we instinctively feel is best for us, learning to listen to our own intuition. To nurture is our nature - we need to be nurtured and we need to nurture. It’s a dance that is crucial to thriving health, happiness and a long and fulfilled life.
Read MoreHave you ever have to make a “gut-wrenching" decision under pressure? Or were you ever so anxious that you had butterflies in your stomach? If so, then you know how stress can affect your digestive system. What happens though when this stress is ongoing and how does this affect your overall wellbeing? And what can you do about it?
Read MoreLearn the do’s and don’ts when it comes to coffee when you’re trying to get pregnant.
Read More
