Traditional Chinese Medicine and Acupuncture treatments can improve digestive function through supporting the Spleen and Stomach meridians. From a biomedical perspective, Acupuncture supports the Vagus nerve and regulation of the Gut – Brain axis.
Acupuncture also calms the central nervous system and this can also have a beneficial effect on digestion.
Read MoreBBT charting is an incredibly simple and useful tool in helping you (and us!) gain greater insight into the timing and quality of your menstrual cycle. The shifting of your hormones throughout your cycle is reflected in small changes in your body temperature, and BBT charting helps us to really see what is going on and what could be contributing to your health issues. For a smooth and healthy period, your body needs to be producing the right levels of the right hormones at the right times – not always an easy task in our chemical-filled, stressed out lives.
Read MoreWhat do you love about nature? Do you relish the whistling of the wind through the leaves, seeing the dappled sunlight shining through the branches, watching the line of ants silently march along your path, or feeling clean, fresh air in your lungs?
There’s a reason we love being in nature. It fills our cup, rejuvenates our spirit, lowers our stress-levels and restores our mood. And now the science backs this up.
Japanese forest bathing – a wellbeing revolution
Read MoreDo you really need to improve your sperm health? The answer is probably! Since 1989, there has been a 30% decrease in sperm count in the general male population and about one in twenty men has a fertility issue, even if they live a seemingly healthy lifestyle. Male fertility is a common reason people go to IVF with research showing that 40% of infertility cases are due to poor sperm quality. Even if your results came back in the okay range you can still improve your sperm-health even further, giving you the best chance of conceiving.
Read MoreBoth shingles and Bell’s palsy tend to resolve on their own over time. But, with treatment the process can be sped up. More importantly, for both of these conditions there is a small percent of the population that has ongoing neurological issues. And that is something you want to avoid. How can acupuncture and Chinese medicine help?
Read MoreWe celebrate the Lunar New Year on February 10, 2024, welcoming the Wood Dragon, the Chinese zodiac 2024 celestial guide. Its mystical influence reigns until January 29, 2025. The highly revered Dragon is the only mythological creature in the Eastern zodiac, rather than an actual animal. And when it commands the calendar once every 12 years, we can access all of Puff’s legendary magic and then some. So what is in store for us…
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