What do you love about nature? Do you relish the whistling of the wind through the leaves, seeing the dappled sunlight shining through the branches, watching the line of ants silently march along your path, or feeling clean, fresh air in your lungs?
There’s a reason we love being in nature. It fills our cup, rejuvenates our spirit, lowers our stress-levels and restores our mood. And now the science backs this up.
Japanese forest bathing – a wellbeing revolution
Read MoreFollow these three steps, and you’ll find an ever-increasing sense of vitality, inspiration, and creativity. These are the keys to living a full, healthy, vibrant life and overcoming any situation of dis-ease
Read MoreAccording to ancient Chinese philosophy, the Five Elements – or the five pillars of Creation – are the building blocks of the universe. In order, the elements are: Wood, Fire, Earth, Metal and Water. The five elements are considered to be phases of a cycle of change. Each person’s physical and mental constitution can be described as a balance of the elements in which one or more may naturally dominate.
Find out which element you are and how to best keep yourself in balance.
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