Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, focus on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.
If you’re looking for natural ways to reduce anxiety and improve your mental well-being—or want to complement your current treatment—Chinese Medicine might offer the relief you need.
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