At this time of year when the weather turns cold, it is time to think about improving your immune system. There are so many simple things you can do to boost your body’s immunity so that it can just brush off colds and flu. I love porridge oats, not only for their fabulous flavour, but for the health benefits they can bring. Did you know that oats contain beta-glucan, a fantastic fibre that gives your immune system that much-needed boost? Here’s a great immune-boosting porridge recipe.
Read More