Traditionally, turmeric milk (haldi doodh) comes from Ayurvedic practices and is prevalent in Indian culture and cuisines. This particular turmeric milk recipe is a good source of antioxidants, anti-inflammatory compounds, healthy fats, manganese and iron. The ingredients actually work together in a synergistic fashion to help enhance the nutritional value of one another.
Read MoreMuscle pain - we’ve all felt it - overdoing it at the gym, starting exercise without a proper warmup, overstretching at yoga, lifting something way too heavy! Mild cases will usually go away after a couple of days however if you leave chronic muscle pain untreated, it can start to affect your lifestyle, relationships, and work. Scientists have manufactured many synthetic products that can help to combat this pain. However, they come with many side effects. This alone has driven many people to seek natural alternatives. This article outlines perhaps one of the simplest.
Read MoreSimilar in principle to conventional acupuncture, laser acupuncture is a treatment technique to simulate the flow of energy in the body using nothing but low-level laser beams. Yin Studio offers this advanced method to broaden treatment options for patients seeking pain relief without the use of needles. Patients who are uncomfortable with needles or who suffer from certain medical conditions can now take advantage of laser acupuncture.
Read MoreDo you have pain in your elbow that makes it hard to work or do physical activities? Does it affect your grip making it difficult to grasp things? Could be you have tennis elbow.
Tennis elbow may get better on its own with little, if any, treatment. However, that recovery may take up to 18 months. Acupuncture is proven to get the inflamed tissue healing more quickly and restoring full range of motion.
Read MoreIf you experience lower back pain, you are not the only one. About 80 percent of adults will experience low back pain at some stage in their life. It is the leading cause of job-related disability and one of the most common reasons for missed work days. In a survey, more than 25% of adults reported experiencing low back pain during the past 3 months.
Read MoreThe shoulder is a complex and flexible joint, making it vulnerable to damage. Persistent, or chronic, shoulder pain can interfere with a person's day-to-day activities and quality of life. Not only does it make certain activities hard or painful to do, it can impact on sleep as well.
So how did it happen and what can be done?
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