Muscle pain - we’ve all felt it - overdoing it at the gym, starting exercise without a proper warmup, overstretching at yoga, lifting something way too heavy! Mild cases will usually go away after a couple of days however if you leave chronic muscle pain untreated, it can start to affect your lifestyle, relationships, and work. Scientists have manufactured many synthetic products that can help to combat this pain. However, they come with many side effects. This alone has driven many people to seek natural alternatives. This article outlines perhaps one of the simplest.
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