If you experience lower back pain, you are not the only one. About 80 percent of adults will experience low back pain at some stage in their life. It is the leading cause of job-related disability and one of the most common reasons for missed work days. In a survey, more than 25% of adults reported experiencing low back pain during the past 3 months.
Read MoreThe holidays are upon us and it is often a time where people gets colds and flu after the busy lead up to Christmas. Taking good care of yourself at this time is important to ensure that your immune system stays strong and flexible.
During this season, I find myself treating many patients experiencing symptoms of the cold or flu. The main goal, of course, is to get them feeling well again so they can return to their their daily lives full of energy and resilience.
Following are some of the ways that I can support you with Traditional Chinese Medicine as we head into the holidays
Read MoreHave you ever felt tired for long periods of time even after a nights sleep? Have you felt tension in your back or shoulders regularly? In times of huge pressure, uncertain situations and where sustained effort is required, our vitality is crucial. It's easy to get into a downward spiral and end up with adrenal fatigue, making mistakes and crashing out exhausted. Would you like to feel more energised and refreshed and feeling more alive every day as well as more resilient and able to cope with change?
Read MoreFeeling at the end of your rope? Ready to run away and join the circus? Some time on a comfortable, warm table can reflect back to you your brilliance and slip you into a quiet that is so nourishing and vast you cannot help but experience appreciation and wonder.
Acupuncture loosens the emotional knots you’ve tied, pulls forth your innate vitality with the effortlessness of a child’s smile, and connects you with your own deepest resources of presence and internal strength.
Need a change of perspective? Call for an appointment with needles and quietude.
Read MoreDID YOU KNOW??
A 2019 UK study showed women who regularly had Acupuncture in their third trimester had less surgical births, less epidurals and fewer inductions??
Read on for some of the many benefits related to Birth Preparation Acupuncture!
Read MoreGlobal pandemics & lockdowns are quite a lot to deal with, let alone any other stressors in your world!
Does your body start to fall apart after times of high stress - you don’t sleep well, you get sick, have later or more painful periods, headaches, digestive problems? What can you do to prevent your body falling apart?
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